Josephine Dal Season 2022-23

Class Senior

Event Jumps

Hometown Sioux Falls, South Dakota

High School Sioux Falls Lincoln HS

Major Biological Sciences • Medicine, Health, and Society

Bio

Career Honors

As a Junior (2022)

2022 Spring SEC Academic Honor Roll
Finished 13th overall and recorded a personal best in the 400-meter hurdles (1:01.30) at the SEC outdoor championships (May 12–14)
Finished fifth and recorded a personal best in the 100-meter hurdles (13.97, +2.0) at the outdoor Music City Challenge (April 29–30)
Finished 13th overall and recorded a personal best in the pentathlon (3,612) at the SEC indoor championships (Feb. 25–26)
Finished eighth overall in the pentathlon (3,541), finishing second and recording a personal best in the 60-meter hurdles (8.74) at the Charlie Thomas Invitational (Feb. 4–5)
Finished fifth overall in the indoor high jump (1.65m) at the Commodore Challenge (Jan. 14–15)
Finished in the top-15 in the 60-meter hurdles (8.83), 4×400-meter relay (3:51.02) and long jump (5.54m) at the Vanderbilt Invitational (Jan. 21–22)

As a Sophomore (2021)

2021 Spring SEC Academic Honor Roll
Competed at all four indoor meets and six outdoor meets
Finished 15th overall in the heptathlon (4,502) and recorded a season best in the outdoor long jump (5.76m) at the SEC outdoor championships (May 13–15)
Finished sixth overall and recorded a season best in the 100-meter hurdles (14.09) at the Black and Gold Invitational (April 16–17)
Finished sixth and recorded a personal best in the heptathlon (4,613) at the Miami Invite (April 9–10)
Finished 14th overall in the pentathlon (3,370) at the SEC indoor championships (Feb. 25–27)
Finished fourth in the pentathlon (3,504) at Music City Challenge (Feb. 12-013)

As a Freshman (2020)

Finished 20th overall in the 60-meter hurdles (8.84) at the SEC indoor championships (Feb. 28–29)
Finished fifth and recorded a season best in the long jump (5.44m) at the indoor Music City Challenge (Feb. 13)
Recorded a season best in the 60-meter hurdles (8.83) at the Charlie Thomas Invitational (Feb. 7–8)
Outdoor season canceled due to coronavirus outbreak

The Dal File

Finished second in state track meet in 100 meters and 300-meter hurdles her junior and senior seasons
First all-class in long jump her senior season
Finished third in the state in long jump her junior season
Fourth in state in 100 meters and 300-meter hurdles her sophomore season
Second in state in 300-meter hurdles as a freshman
Questbridge Scholar
Four-year honor student