Personal Records
5k — 17:00
1 mile — 4:38
2 mile — 10:20

2011:Finished the Belmont-VU Opener with a 17:18.10 time.

2010: Posted a time of 27:34.58 at the Louisville Invitational.

2009:Fifth Commodore finisher at the Belmont-Vanderbilt Opener with a time of 16:55 … Completed the 8K course at the Louisville Invitational in 28:09 … Clocked in at 29:19 at the SEC Championship.

2008: Clocked a time of 17:09.04 at the Belmont-VU Opener … Ran to a 28:30.47 finish at the Commodore Classic … Posted a time of 27:41.67 at the Louisville Invitational … Ran in the Open Race at Pre-Nationals, clocking a time of 29:55.0 … Recorded a time of 28:17.88 at the SEC Championship meet.

High School/Prep: Participated in indoor and outdoor track … Earned 12 varsity letters … Served as captain of his HS team … Hockomock League All-Star.

Personal:Casey Michael Howards … Born March 12, 1990 … Parents Anita and Mark … Has two younger sisters … Majoring in human and organizational development … Enjoys playing ultimate frisbee in his free time.

Off the Course with Casey:

My dream job: Working for a professional sports team

Dream vacation: Costa Rica

Item I brought to VU to remind me of home: Red Sox hat

Best concert I[apos]ve ever attended: Kanye West

Favorite restaurant: the Cheesecake Factory

First job I had: a camp counselor