Sofia Day
Distance
The Day File
• Prepped at Mainland Regional High School, graduated Cum Laude
• Prep bests: 800m – 2:12.05; 1,600m – 4:59.37; 5k (XC) – 16:59.37
• Nike Indoor Nationals All-American – DMR
• Four-time New Jersey state champion (800 and 1,600m)
• Fifth-fastest all-time 5k for New Jersey high school girls
• Press of Atlantic County Athlete of the Year
• John Henry “Pop” Lloyd Award for character, service and achievement in sport
• Nichterline-McCabe Old Grad Award presented to the top multi-sport athlete
• 2023, ’24 Atlantic County Cross Country champion
• Runner-up at the 2024 NJSIAA Sectional championships
• Won the indoor and outdoor 800 and 1,600 meters at the 2024 NJSIAA Group 2 & 3 Championships
Activities & Societies
• National Honor Society
Personal
• Third-generation New Jersey beach lifeguard
• Won the Dutch Hoffman’s women’s mile during her rookie year